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INDIVIDUAL COACHING

Coaching optimizes individual and team performance. It moves people from proficient to thriving. You'll explore your inner thoughts, challenge areas and mental blocks in a confidential, non-judgemental space.  

elevate LEADERSHIP coaching

Each level of leadership has its own unique challenges. We often think coaching is just for executives, but mid-level leaders also need brave spaces to be vulnerable.

Individual coaching for mid-level leaders accelerates development and transforms the leader's ability to optimize team performance. Leaders will grow in self-awareness and emotional intelligence, allowing them to deepen their relationship with team members. As this bond is strengthened, employee retention and engagement will also increase.

 

As you take on greater accountability and larger teams, you will be armed with new skills and confidence. All of this will have a profound effect on how you lead.

Leadership coaching package includes: 

  • 6 months of individual coaching sessions

  • Assessment tool to be analyzed with your coach

  • 12 months of Masterclass and access to pre-recorded sessions (valued at $270)

  • Preferred rates on Breakthrough

next level CAREER coaching

Uncertain about where you are heading in your career? Don't sweat it. It's normal to question if you're in the right role or career. Coaching will help you. 

 

Together, we'll examine your personal values, interests, strengths, unique talents and transferrable skills. You'll begin to see your strengths differently and embrace them. You'll gain new insight about your intrinsic motivations and what inspires you. Through this process you will uncover new awareness about yourself.  

Career coaching package includes: 

  • 3 months of individual coaching sessions

  • Self-assessment tools to be analyzed with your coach

  • 2 month trial of Masterclass

Female emerging leader
Friends Having Coffee

BREAKTHROUGH process

Looking to make a bigger change? Do you want to overcome crippling self-doubt and other negative thoughts that are keeping you stuck in the same spot?

 

If you've been unable to make meaningful progress towards your personal and professional goals, you can blame your brain. Neuroscience teaches us that the brain is hard-wired to solve problems the way you’ve always solved them. Your neuropathways are well-travelled roads that your brain uses to increase its efficiency. The longer you've repeated a pattern, the more efficient your brain becomes at repeating this pattern. If you want a different outcome, you need to learn new ways of thinking, processing and behaving. 

Navjot's Breakthrough story

What is a 
Breakthrough?

The Breakthrough process combines advanced coaching techniques like Neuro-linguistic Programming (NLP) and Time Line Therapy®️ to move clients past limiting beliefs, negative thoughts and emotions. It's proven to help clients shift their mindset and perceptions of themselves, allowing the person to create new, positive neuropathways and achieve desired results sooner. 

This process does not require the client to remember specific situations or past trauma. It is a visualization process that focuses on stored emotions, rather than specific memories.

Sarah Doyle is a certified NLP Practitioner and Coach and is certified to perform Time Line Therapy®️.

Disclaimer: Coaching is not a substitute for treatment or therapy. If you are not fully functioning in life, experiencing acute mental distress or suffer from mental illness, please consult a registered psychologist or medical doctor. Coaching supports the overall mental health of the individual by boosting self-awareness, self-esteem and self-confidence.

COACH APPROACH

I believe coaching is a powerful partnership between the coach and client. I am committed to providing a safe, non-judgmental environment that fosters trust, self-awareness and self-confidence. All individuals are welcome including those who identify as 2SLGBTQIA+, BIPOC, Indigenous or as part of any other visible minority group.

 

My approach is non-directive and inquiry based, allowing for self-discovery and learning to happen. This model is informed by neuroscience research and and the professional standards of the International Coaching Federation. 

When working with me, you can expect thoughtful, probing questions that allow you to explore your own beliefs, assumptions and unconscious thoughts. 

How can I help you achieve your dreams?

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