Renewal Retreat

Relieve stress and restore balance

NEXT RETREAT: SAT, JUNE 1

RELEASE • RESET • RECONNECT

Release stress

Do you feel anxious, stressed, or overwhelmed? Are you experiencing negative thoughts and emotions? Continuing to push through these feelings can take a heavy toll on one's mental and physical health.

At this retreat, you'll learn the steps to go from anxiety, overwhelm and totally exhausted to grounded, calm and re-energized. You'll reduce stress hormones (cortisol and adrenalin), learn to reset your nervous system and restore balance.

Reset your mind & body

Using guided visualization, active breathwork and somatic release techniques, I will take you through a process to release negative emotions and stored trauma from your body. You'll feel a deeper connection with your unconscious desires and intuition.

The result is greater peace of mind, a sense of spiritual connection (whatever that is for you), and a rested body.

Reconnect to yourself

When you become intentional about making time for self-care, you elevate your whole being. You begin to show up as a better version of yourself - at home, at work, in intimate relationships.

Finding time and space for yourself is an act of self-love. A reprieve from the daily grind and your other duties will ensure you are maintaining your mental, physical, emotional and spiritual well-being.

Book your self-care timeout

Spring Renewal Retreat
June 1, 2024 9:30-5:00
275 Canadian dollars
Vision session
Bonus: 30-minute private vision session, valued at $97
30 min

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BOOK

What to expect

"Sarah’s guided meditations, journaling and coaching sessions allowed me to gain clarity on what’s important to me and see how someone in my life is not treating me inline with my most essential values. After the retreat I was motivated to have a difficult conversation and I’m hopeful for a good outcome knowing what I need in my life to be authentic to myself. I don’t think I would have achieved this insight without Sarah’s coaching during the retreat. It was a pivotal weekend for me."

Brandy, Calgary

I designed this retreat for anxious, stressed, overwhelmed professionals.

At the height of my corporate career, I was at the lowest point in my life. I'd completely lost connection to myself. Everything I did was for others and I was totally depleted of energy - mental, physical, emotional and spiritual.

In retrospect, I can see now I was desperately in need of self-care, self-love and plenty of downtime. I was drowning in 'should do' and 'must do', unable to put my own needs first. But taking a timeout felt selfish. It took a serious health scare before I began to listen to my body and honour my needs.

Armed with new knowledge and a strong desire to help other professionals achieve greater balance in their lives, I created this retreat. Here you have permission to fully disconnect in order to recharge yourself.

Your Facilitator

Sarah Doyle, Leadership Coach,
NLP Coach and Breathwork Coach

Mom of two children and lover of life. I'm passionate about helping professionals reduce stress and live more fully by taking time for self-care. When I'm not spending time with my own family, you'll find me spinning or lifting weights at the gym, practicing yoga or walking my dog to keep myself balanced.

Tell me more

UPCOMING RETREATS

SATURDAY, JUNE 1

This small group retreat is limited to 25 participants. It will take place at the picturesque Rising Moon Studio in Strathcona County, 5 minutes East of Edmonton.

Welcome gifts (meditation mask, journal)
Mindful intention setting
Guided meditation to bring you peace of mind
Gentle somatic yoga outside
Journaling and self-reflection with coaching prompts
Outdoor picnic by the pond
Forest bathing in nature
Active breathwork journey to release negative emotions
Soothing sound bath
Optional hot tub and sauna to decompress

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CUSTOM RETREAT

I offer private retreats for groups of 8-20 people. You can customize the experience based on your needs. Plan a girls weekend, a team bonding experience or an un-corporate retreat.

Private retreats are a minimum of 8 hours up to a maximum of 48 hours. Accommodations are available on site and catered meals are provided. Enjoy the wide open spaces, the serenity, a soak in the hot tub, a steam in the sauna or an evening bonfire. You and your group will leave feeling relaxed and re-energized.

INQUIRE

What's included?

1 / Time for Self-Care

Do you give your time and energy generously to other people? Then this day is especially for you. You are the only priority. Disconnect from the external world so that you can reconnect with yourself. Enjoy mindful meditation, breathwork, somatic release, gentle stretching and movement, a peaceful nature walk and quiet reflection time. I've designed this retreat to restore your body, mind and soul, and leave you feeling recharged and grounded.

2 / Facilitated Sessions

The day will flow easily from guided small group sessions into rest periods where you can just 'be'. Facilitated sessions allow you to escape into your inner self. Turn off your conscious mind and allow yourself to reconnect with your higher self. Your facilitator will use thoughtful questions, prompts and visualization techniques to help you explore your unconscious mind and the deep desires that live there. Participants will be encouraged to use journal writing to capture their thoughts and ideas during these sessions. We'll discuss techniques to manage your energy, set healthy boundaries, live in better alignment with your values, let go of negative thoughts and limiting beliefs, and listen to your intuition.

3 / Meals

For full-day sessions, a nutritious lunch and snack will be provided with options for vegetarians. We can accommodate most food allergies, however, food is not prepared on site and cross-contamination cannot be gauranteed. Let us know if you have any allergies when booking.

3 / Bonus

All participants will receive a private, 30-minute vision session with Sarah valued at $97. This is a bonus offer for the June 1 retreat. A vision session is a short coaching session specifically designed to help you figure out your biggest desires, your mental blocks and obstacles.